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Food & nutrition

Types and Functions of Fat, and How Should You Eat It?

Fat provides energy, builds cell structures, and helps absorb essential fatty acids and vitamins, but eating too much can cause health problems. This article explains what fat is,

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Food & nutrition

Food Labels and Nutrition Facts: The Key to Healthy Choices

Food labels are tools that provide very important information when we choose foods. In modern society, healthy food choices can greatly influence our quality of life, and reading f

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Social welfare

A Blueprint That Took On Five Giants: The Beveridge Report

The Beveridge Report, published in Britain in 1942 during the Second World War, proposed rebuilding postwar welfare around flat-rate social insurance for every citizen. This piece

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Film & media

Remaking Even a Single Footstep: Foley

Foley is the craft of recording everyday sounds such as footsteps, rustling clothes, and closing doors in post-production to match the picture. This piece covers its roots in 1920s

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Food & nutrition

The Wisdom of Cooking Corn in Ash Water: Nixtamalization

Nixtamalization is a traditional Mesoamerican method of cooking and steeping dried corn in an alkaline solution such as limewater, then washing and hulling it. Learn its history, h